Mental Health

Proof You Are Not Too Young To Be Concerned With Brain Health

Proof You Are Not Too Young To Be Concerned With Brain Health

From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain health. 1 / 9 illustration credit: shutterstock Too young for brain health?You’re young. You’re beautiful. You don’t need t.. Read More →

14 Little Ways to Instantly Turn a Bad Mood Around

14 Little Ways to Instantly Turn a Bad Mood Around

Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face. 1 / 14 Fake yourself outLiterally turn that frown upside down: The act of smiling, even if you’re totally faking, ca.. Read More →

How to Calm Down: 24 Things to Do When You’re Angry

How to Calm Down: 24 Things to Do When You’re Angry

Are you an angry bird? Try these simple tricks to chill and think before you act. 1 / 24 iStock/Gajus Vent, don’t stewIf you are angry with a politician, policy, or other public injustice, do something about it. In one study, researchers from .. Read More →