Healthy Eating

Healthy Updates to Your Favourite Summer Drinks

Healthy Updates to Your Favourite Summer Drinks

During patio season, it’s easy to overindulge on sugary drinks. Because we don’t want to give them up, we’ve given them a healthy update. 1 / 5 Photo Credit: PexelsThe World Health Organization recommends limiting sugar to 12 teasp.. Read More →

7 Healthy Eating Tips For Super Busy People

7 Healthy Eating Tips For Super Busy People

Think you’re too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid shares her tips for maintaining a healthy diet in spite of a packed schedule. How to eat healthy: Start with a simple grocery listEating out can seem.. Read More →

4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You

4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You

Healthy eating is not aways inspiring or tasty – that’s why we’re sharing with you four of the healthiest 2018 food trends and the best cookbooks for them. 1 / 5 2018 food trends for are all about eating healthy and enjoying foodWe all.. Read More →

10 Healthy Foods to Eat During Pregnancy

10 Healthy Foods to Eat During Pregnancy

Sure, sushi and cocktails will have to wait, but you have plenty of other tasty and super healthy options. 1 / 10 What to eat when pregnant? Start with bananas. If you’ve been feeling queasy in the morning, start by nibbling a banana. It̵.. Read More →

These Celebs Reveal Why They Decided to Go Vegan

These Celebs Reveal Why They Decided to Go Vegan

A vegan lifestyle isn’t for everyone — but according to chef Gordon Ramsay and these other celebs, there is a reason behind their change in diet. 1 / 6 Celebs that have hopped on the vegan diet — and aren’t looking backShocked by c.. Read More →

This is What Your Food Cravings Are Trying to Tell You

This is What Your Food Cravings Are Trying to Tell You

Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you. 1 / 10 Why do we crave certain foods?All day, you’ve had a craving for chocolate cake that you just can’t shake. Is it a sure sign that youR.. Read More →