Fitness

Halle Berry's 6 Tips for Getting Into the Best Shape of Your Life

Halle Berry's 6 Tips for Getting Into the Best Shape of Your Life

The actress has one of the best bods in the biz — and she’s 51! Here are her tips for staying fit and sticking to a workout plan. We all want a celebrity trainer, right?Well, Halle Berry is generously sharing hers with us. The 51-year-old .. Read More →

The 17 Best Arm Exercises For Women

The 17 Best Arm Exercises For Women

What are the best arm exercises for women? We have them all. Sculpt strong and toned arms fast with these 17 strengthening exercises. 1 / 18 How to get the toned arms you’ve always dreamed ofResistance training that improves your upper body streng.. Read More →

This Barbell Workout Will Strengthen Your Entire Body

This Barbell Workout Will Strengthen Your Entire Body

When it comes to strength-based training, a barbell may just become your fave piece of equipment. New year, new barbell workoutRunning around during the holidays, you probably had no issues getting your cardio and conditioning sessions in, right? .. Read More →

The Most Effective Kettlebell Moves For Abs

The Most Effective Kettlebell Moves For Abs

Think crunches are the only way to work your core? Think again. We rank the best kettlebell moves for abs for the most complete workout. Brace yourself! Kettlebell Moves For AbsLooking to increase your core strength? Crunches are great and all, but.. Read More →

This Season, Fall Into a New Routine with Peloton

This Season, Fall Into a New Routine with Peloton

Meet your 29 personal trainers and over 1.4 million fellow community members. div.byline > img { display: none; } Photo Credit: PelotonThe return of fall brings with it the onset of busy routines, cooler weather and shorter evenings (yikes!), which c.. Read More →

How Exercise Helped Our Editor Cope With Her Grief

How Exercise Helped Our Editor Cope With Her Grief

When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely ticket back to something resembling a life. Confession: I’ve never had a gym membership.Icky memories of high-school PE class combined with a fea.. Read More →

6 Exercises That Will Boost Your Metabolism And Burn Through Calories

6 Exercises That Will Boost Your Metabolism And Burn Through Calories

You might have heard of metabolic conditioning, a.k.a. metcon. We break it down in simple terms and easy-to-follow exercises. The rest is up to you. 1 / 8 Your metabolism workout – a.k.a. metconThere are things you already know about your metaboli.. Read More →

5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)

5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)

Focusing on form is the first step to maximizing the benefits of exercise. 1 / 6 How To Improve Your FormRegular exercise is the key to health, but if you’re moving incorrectly you could be doing more harm than good. To maximize the benefits of e.. Read More →